A new day and a new plan. For the majority of my life i have been having toast for breakfast. Normally 2 pieces of toast with margarine and a spread such as Vegemite or Peanut Butter and if we have bananas. To make my toast more appealing and apply a generous spread of margarine onto the hot toast, yum yum. On the odd occasion i have cereal and sometimes left over pizza.
Today when i woke up i new i had to start making new healthier choices beginning with breakfast. My initial choice was banana on toast and no margarine but there were no bananas left in the pantry. So it came down to Vegemite with marg or without marg. I had to think for a 30 seconds as i know that Vegemite with marg tastes 10 times better. Eventually though i knew i had to make better decisions so without the fatty marg i went. No where as tasty but it should be enough fuel in the tank before the next meal.
Its a small decision but an important one. Making conscious decisions while keeping my goal in mind is the first step for me loosing the weight. Just need to keep this up through out the day.